Wednesday, August 11, 2010

Susupension Trainer

My brother and I are always looking for new ways to workout as we get bored very easily. The TRX Suspension Trainer (TM) came out and we were interested. However at 150-200 dollars, it was far more than what we wanted to spend. so . . 

I found a picture on the internet and made my own. It cost 15 dollars for materials. PVC handles, 25 feet of one inch webbing, and some lashing cams found at Uncle Sam's army surplus store.
Others
TRX


Jungle Gym


Mine
The handles and part for adjustment. It adjusts form 6 to about 12 feet.

My top - The attachment part.


Another I made for My wife

The only problem now is that I can only do about 12 reps of each exercise. It's very different because you have to use your core muscles to support yourself so there is no opportunity to really rest. In truth, I'm just very out of shape. But so far I am enjoying it.

Monday, May 10, 2010

W.R.I.A.D. White Rim in a day

The White Rim is a 103 mile, over 9,000 feet of climbing, four wheel drive road in Canyonlands National Park outtside of Moab, UT. I did the trail 20 years ago as a 16 year old teenager, but remembered little of the experience. Lately I had read about many who were riding it in a day, so of course my brother Guthrie and I decided to do the same. It was a rough beginning and I suppose it was an indicator of the ride itself.
We arrived 9:30 P.M. and drove to the Canyonland entrance station where we stashed two gallons of water, some gatorade and other misc. items. We then drove to the parking above the well known Horsethief climb. The wind was strongly blowing, creating a sandstorm. Oh yeah, this was going to be fun. For the next thirty minutes we set up the tent, put rocks inside and out, then laid down for a fitful night. We discovered two things; screen tents are not good in sandstorms and it is difficult to sleep with sand in your nose, mouth, hair, clothes and sleeping bag. After no sleep we finally decided to arise at three thirty, got ready and were on our way.
The first ten  miles were with the wind. We rode with headlamps and were quite bored. Later as we climbed against the wind, we couldn't wait for the down hill after the park entrance. But the wind got stronger and stronger. We had to peddle down hill to even keep going, for the next 90 miles we fought 30 mph headwinds, 60 mph gusts and sandstorms. The views were pretty but were soon eclipsed by the relentless, annoying wind.



Because of the wind, we were riding slower and began to run out of water, so at around one we began to only sip to conserve. Dehydration began and we became weaker and began to feel nauseas. It was awesome. With 10 miles left the sand began. This is my favorite picture of the trip. The wind and sand was blowing, we were almost out of water, and the sand was too deep to ride, so we sat/laid down to rest before the last push to the end.


Finally at mile 100 we came upon the final climb; Horsethief, 900 feet in two miles, No energy or water. We were excited. Guthrie rode most and walked some, I rode some and walked most.



Arriving at the top we threw everything in the car, retrieved the stash bag, and drove into town to get water.
103.5 miles, approx. 12 hours riding, 14 hours total, 64 oz gatorade, 100 oz water, 11 Gu Packs, 6 Endurolyte tablets. 1 Fruit Snaxx, 2 Fruit leater, one PBH (peanut butter and honey) sandwich. We arrived home that at 2 A.M. feeling exhausted and dehydrated.

We both agreed we would never do it again. It wasn't too hard, just too much four wheel drive road. We love single track, not car track. Overall a cool ride to say we did once.

Saturday, April 24, 2010

Pony Express Trail 60 Miler


The Pony Express Trail, other wise known as "the Pony". Many stories have been written and recalled about this famous mail trail. In utah it's path is marked by the occasional stone monument and even less occasional metal marker post. Off-road enthusiasts, scouts, hikers, bikers, cattle and sheep men commonly frequent it's path. For us it was a training ride in preparation for the W.R.I.A.D. or White Rim In A Day.
We decided to begin at the top of Lookout Pass so that we could end on an uphill, as the White Rim does. It was 6:30 in the morning and about 40 degrees so as we descended the path our fingers began to hurt, then numb, then hurt as the sun later hit them. Sixteen miles later we saw the first land mark; Simpson Springs and the small outpost cabin that has been re-erected. The area was full of scouts and others visiting the remote location. Here we stopped to mess with the bikes, okay Guthrie's bike, ditch some clothing and use the facilities.
From this point on there were no more large sites, We saw only one other marker as we continued along the road, which from all estimation appeared to go on for miles and miles until reaching the mountains on the other side of the valley. One note of excitement was the herd of sheep we passed through. We were tempted to put one on out shoulders and ride away, just for some added interest, but were quickly disuaded when a very large dog, that looked to be a husky lab mixed, rapidly approached, I shielded myself behind Guthrie.

After Thirtly miles we reached our turnaround point out in the middle of nowhere and sat down for our lunch of a sandwich, Gu Gels, Gatorade and granola bars. This is the view from each direction.

From here we turned around and returned the way we came. While we enjoyed the ride out, the ride back began to get very boring, with the same scenery, same roads but no sheep this time. At mile 50 we noticed there was actually green out in the desert and decided to take one last picture.

Mile 50, I have no idea where I am or what mountain that is. 10 miles later with sore butts and dirty legs we arrived back at the car. I enjoyed doing this once but will never do this as an out-n-back again. Next time, there will be a next time, we will do a point to point.
Total Distance - 60.5 miles
Total Ride Time - 5:20
 Average Speed - 11.3 mph
Food Eaten - One Peanut Butter and Honey Sandwich, Three Gu Packs, Two Endurolyte Tablets, 1 Fruit Snaxx, 1 Granola Bar. . .
Sore Butts - 2